Therapy for women lawyers
Start the therapy you’ve always wanted.
Human capacity can grow.
Trying to navigate work responsibilities and manage ongoing anxiety, rumination, panic attacks, or things that might be harder to say can be quite difficult. In firms where work requires clear thinking, sound judgment, and precise decision-making, these challenges can make it nearly impossible to meet deadlines without working very long days.
This practice views each person as unique, with individual needs. The approach is highly practical and straightforward. The goal is to increase distress tolerance and emotional regulation, challenge unproductive thoughts, and provide cognitive tools to build resilience and well-being.
Drawing from a variety of evidence-based methods, this practice specializes in working with the following concerns:
Anxiety & panic attacks
Depression
Relationship challegnes
Family rupture
Life transitions
Emotional dysregulation
PTSD and complex trauma
Early childhood trauma
While there are a number of ways to treat or address mental health concerns, many therapies stop at managing symptoms. This practice addresses anxiety and other mental health challenges in two ways: it provides space to examine the patterns, expectations, dynamics, and experiences that contribute to the current difficulty and it also addresses the immediate symptoms that affect daily life and functioning.
You don’t have to white-knuckle it through the week. This process offers a way to discuss the real challenges and develop a mindset that supports both productivity and fulfillment.
Frequently Asked Questions
Here are some of the questions most commonly asked. If you’re ready to start therapy, a complimentary brief phone call offers an opportunity to explore fit and answer any questions. There’s no pressure.
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This therapy addresses anxiety, ruminations, panic attacks, depression, relationship challenges, career anxiety, or other mental health concerns.
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Lawyers often encounter this dilemma. This practice works diligently in preserving the integrity of one's professional identity and livelihood, and believes that ongoing therapy is critical to the quality of the work product. Simultaneously, there's discussion and practical skills to support lawyers from reaching burnout, considering all their options, and guiding them throughout the process.
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This question comes up frequently. It can be difficult when anxiety begin to affect more than one area. When there's a lack of containment, it can feel overwhelming. Part of this work is to establish limits on ruminating thoughts, excessive worry, chronic frustration, and other symptoms.
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The first step is to schedule a consultation. A consultation is an opportunity to talk, get some questions answered, and explore initial fit. There's no pressure.