Trigger Warning: This article contains mentions of domestic violence, abuse, and related issues.

A series like My Lover, My Killer brings important attention to these tragedies. I believe stories like this can spark important conversations about domestic abuse. But there is also a need for stories that open space for conversations to support the families of victims.

Do relatives make snide comments? Sit in the corner and pout? How does one move through those foundational cracks that present themselves as silence, comments, tension, or distance?
It is still possible that trust and healing can occur, learn 5 ways to move toward family healing.

For you to feel more like who you are, the brain needs to know you are safe. While you cannot force your thoughts to change right away, you can influence your body through breath. This is where breathwork comes in.

It’s devastating to think that the person you love so deeply may not share the same feelings you do. It may be true. But it is not your fault. People who struggle with narcissistic personality disorder (NPD) lack empathy and a coherent sense of self.

Overthinking often feels like an endless loop that creates a cycle of self-doubt. Whether it's going over past conversations or fear of the future, overthinking can take a toll on emotional well-being. Fortunately, Cognitive Behavioral Therapy (CBT) offers practical techniques to help break free from overthinking and regain a sense of peace.