It takes courage to seek therapy, whether it’s your first time or you’ve walked this path before.

Welcome.

Perhaps you have all the knowlege about your past but you still struggle with difficult emotions. Maybe you feel stuck and anxious, you want to explore therapy. No matter where you are in your life, I can help you to move forward.

Unlike quick-fix solutions to complex issues, my approach combines neuroscience, deep insights, and two decades of experience, I offer fresh perspectives that empower you to discover your capacity to heal.

With over 20 years of experience—including my work in psychiatric emergency care—I’ve specialized in helping individuals navigate anxiety, trauma, and narcissistic abuse. Utilizing an Eastern lens and its clincial application in mindfulness with Western evidence-based therapies, you gain knowlege about your past and practical tools to regulate emotions.

In addition to my clinical work, I’ve been a presenter and writer for Dr. Deepak Chopra’s global institute, offering education on topics such as emotion regulation, depression, anxiety, meditation, spirituality, and resilience. Currently, I collaborate with Columbia University, mentor therapists, and have been recognized as an expert on narcissistic personalities by Women’s Health Magazine.

I graduated Summa cum laude from New York University.

Interested in learning how we can work together? Let’s start with a complimentary consultation to explore our fit together. Click below to begin your journey to healing.