I help women understand and manage anxiety. Whether it is the worry that comes with new motherhood or the uneasy feelings associated with social anxiety and panic attacks, I support and guide clients to evaluate and manage their thoughts, regulate emotions, and take meaningful steps towards their goals.

With extensive knowledge and deep commitment to women’s mental health, I help clients understand and make sense of the complex challenges of anxiety disorders and how they impact their biological, emotional, spiritual, and social functioning.

Through a mindfulness perspective and psychodynamic therapy, I combine Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). With over twenty years of experience treating anxiety, perfectionism, and self-doubt, I help clients regain hope and confidence to live more fulfilling lives.