Anxiety Therapy in New York

Everybody experiences anxiety from time to time. But constant overthinking or ruminating can affect functioning. Unfortunately, anxiety that leads to "thought spirals" and harsh self-talk rarely vanishes on its own. But the good news is that anxiety, panic attacks, and social anxiety can be treated effectively.

When I meet with people who struggle with anxiety, my initial goal is to reduce distress. Then, we collaborate on a treatment plan to help you overcome the crippling effects of anxiety. Whether it's something that has surfaced from the past or a preoccupation with the future, it's helpful to have a safe place to talk about your concerns, see things more clearly, develop stronger relationships, and feel better about yourself and others.

Through our work together, you can learn how to overcome recurring thoughts, cope with anxious feelings, and feel more like yourself again.

Frequently Asked Questions

Have a question? Here are some of the questions most commonly asked. If you’re ready to start therapy, a complimentary brief phone call offers an opportunity to explore fit and answer any questions. There’s no pressure.

Schedule Consultation

  • Getting started is simple. Reach out through the contact form to schedule a complimentary call. The call is an opportunity to talk, discuss possible next steps, and answer any questions along the way. There’s no pressure.

  • How long therapy lasts is entirely up to you. Most people experience the therapeutic container as a safe, caring space that allows them to be who they are, often continuing even after symptoms have long subsided. They may work through transitional issues such as marriage, job promotions, family rupture, career moves, or motherhood.

  • We meet weekly. At times, the frequency is altered, but it’s usually done to accommodate work travel or other reasons.

  • Most sessions are held for 45–50 minutes. When planned ahead of the appointment, we can also schedule a longer session if needed or required.

  • This practice offers 1–2 spots as needed, based on availability.