Anxiety Therapy for Women and High Achievers
Specializing in anxiety and stress, nervous system regulation, and building sustainable success in New York and New Jersey.
As a therapist with over two decades of experience, I’ve learned that anxiety is not just a series of thoughts about what you could have said wrong or what could go wrong, but also the fear that no matter how hard you try, it does not actually go away.
When Anxiety Continues Despite Your Efforts
Women who experience this are thoughtful, capable, and accustomed to relying on their own intelligence and effort to resolve difficulties. When anxiety persists despite that effort, it can begin to feel confusing, frustrating, and deeply personal.
You've spent years trying to understand your anxiety. But it has become a personal and exhausting task, especially because anxiety does not respond to logic, reassurance, or willpower.
With over two decades of clinical experience, I specialize in helping high-performing women who live with anxiety, career pressure, and intrusive thoughts. My clients often tell me that their anxiety gradually changes who they are and makes even ordinary moments nearly impossible to enjoy.
My work focuses on helping you reduce the impact of anxiety. I offer clinical impressions about what underlies your anxiety, including the internal patterns, pressures, and emotional conflicts that sustain it. As you begin to understand how anxiety operates within you, it becomes less immediate, less overwhelming, and less able to control your decisions and your life. You can learn how to defuse anxious feelings before being consumed by them.
My approach integrates psychodynamic therapy, cognitive behavioral therapy, and dialectical behavioral therapy, applied thoughtfully and in accordance with your individual experience. This work helps quiet intrusive thoughts, reduce the intensity of anxiety, and restore a greater sense of calm, clarity, and internal confidence.
Working Together
During a brief phone call, you get a chance to speak about why you might be seeking therapy.
During our first meeting, I provide prompts to structure our conversation. You share the things you want and nothing that you don’t want.
We meet weekly to help you break free from anxiety. During sessions, I will listen and guide you to make the necessary changes to live a fulfilled life.
Therapy sessions are offered in the states of New York & New Jersey. Consultation calls are free.