SONIA BRILL, LCSW
Psychotherapist
As humans, we try to avoid complex emotions and hope they’d disappear. But when we turn feelings inward, it can slowly begin to affect functioning, or it can cause preexisting conditions like anxiety and depression to resurface.
Therapy provides support to slow down, safely work through stored emotions, and move toward goals. Through intentional questions, honest dialogue, and practical skills, it’s possible to untangle complex relationship challenges, pause overthinking, and build confidence to live a more fulfilled life.
Sonia is a psychotherapist and writer from New York City with more than two decades of experience counseling adults on navigating complex interpersonal dynamics, anxiety, and depression. She shares practical tools and offers compassionate, direct feedback as a way to redirect the mind from unnecessary struggle and create sustainable progress. Currently, Sonia provides one-on-one psychotherapy, couples and marriage therapy, and therapist consultation in New York and New Jersey.
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"Sonia is an expert on smart and effective ways to treat anxiety. She is thoughtful and through. If you are feeling anxious, nervous or overwhelmed, I highly recommend working with Sonia."
—Natalie Li, NP
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"I have worked with Sonia for several years now. She truly helped me look deeper within myself and get to the emotions behind my issues. She helped me transform and grow as a person and challenged me along the way. Thank you Sonia- I am grateful. Highly recommend working with Sonia if you have the chance."
Former Client
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"Sonia has helped me tremendously in the few months we've worked together. I've learned how to see situations differently, and how to cope with my anxieties. I've also noticed an improvement in how I handle difficult/triggering situations."
—Former Client