Effective, empathetic therapy in New York
The support you need to feel like yourself again
We all struggle at some point. And it can be hard to manage on your own.
You may need support and guidance to help you cope with emotional distress, see your situation more clearly, consider all possibilities, form deeper relationships, or simply feel more fulfilled in your life.
I’m an experienced, approachable therapist from New York City. I offer individual therapy for adults who reside in New York and New Jersey. I graduated with distinction from New York University with a master's degree in Social Work and completed postgraduate training at the Albert Einstein College of Medicine at the Family and Group Institute under the guidance of Dr. Evan Imber-Black, a core faculty member at the Ackerman Institute, New York. I have extensive experience in mental health care, including Bellevue Hospital’s psychiatric emergency room, inpatient services, and homeless shelter. I’ve been in private practice for over twenty years.
Most people seek my help for a variety of reasons:
Whatever you’re going through, there’s hope. I offer a non-judgmental, confidential space so that your story can be heard and understood.
Struggling with generalized anxiety or rumination
Experiencing stress or burnout
Facing career stress, overwhelm, or a job promotion
Difficulties with parenting and career stress
Navigating clinical depression
Managing a narcissistic or abusive relationship
Dealing with a family rupture, estrangement, or no contact
Feeling disconnected or experiencing a deep sense of loss
Overthinking everything
Difficulty making decisions, letting go, or setting boundaries
Considering leaving a significant relationship or lifelong career
Experiencing panic attacks, social anxiety, or other fears
What we can work on together
Therapy can offer you an opportunity to freely talk about what’s on your mind. I listen carefully and ask questions that can help you reduce harsh self-talk and process emotions so that you can begin to feel better. Whether it’s chronic anxiety or something that has resurfaced from your past, it’s possible to move forward with steady support and expertise.
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