Compassionate, straightforward therapy for anxiety, chronic lawyer stress, and family rupture.
Compassionate therapy for professional women.
As a therapist for over twenty years, I can offer you professional expertise and support as you work through current challenges, anxieties, decisions, and emotions that may be preventing you from moving forward. I offer therapy where genuine professional and personal experience intersect: supporting women in navigating chronic stress and other mind-body symptoms, as well as women facing anxiety and familial or relationship estrangement, rupture, or challenge. I understand how scary and overwhelming these experiences can feel, and we talk about them honestly.
New York and New Jersey residents can work with me through individual therapy. I also offer consultations for newer clinicians and mid-career therapists. Presently, I facilitate an intimate cohort for thoughtful therapists and other clinicians.
Here are some thing we work on…
Women who work with me are capable at work, with family, and in their relationships. They've built real success, in part, by pushing through instead of stopping.
Often, women come to look at what's underneath the competence, not just white knuckle their way through the week.
That shift, from managing to understanding, requires something different than they've had before.
Often, women take on more work when they'd rather say no. But setting a boundary doesn't always work, especially when there are deadlines and petitions to file, or a bedtime tantrum to manage.
Trying to "get through it" may be necessary, but in the long run, it's more helpful to understand how these pressures interfere with a woman's psychology, how they impact her biology, and how they run in the background, creating anxiety and habitual overwhelm. When there is understanding, there can be a clear plan.
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I have worked with Sonia. She helped me look deeper within myself and get to the emotions behind my issues. She helped me transform and grow as a person and challenged me along the way. Thank you Sonia- I am grateful. Highly recommend working with Sonia if you have the chance.
— Executive, New York, New York -
If you are struggling in your relationships with family, feeling gaslight by your partner, and looking for a place to heal, Sonia is a great therapist! She practices a combination of CBT and mind-body techniques to support you in your journey. I highly suggest booking a consultation and getting started!
—Private Practice Founder, New York, New York -
I highly recommend Sonia Brill as a therapist. With extensive expertise in the mental health field, Sonia brings years of experience to address anxiety and trauma. Her pragmatic approach makes her an excellent choice for clients in NYC. If you are seeking compassionate support, reach out to Sonia.
—Psychotherapist, Queens, New York