Depth-Oriented
Therapy for Professional Women in New York City
and New York State.
Bold, honest, and real therapy for women seeking meaningful change from high-functioning anxiety, depression, and family rupture.
Who this work supports
This therapy supports strong, sensitive, and resilient women who struggle with constant overwhelm. They know something is not okay. They are tired of holding it all together and working late into the night. Whether that is a corporate lawyer struggling with anxiety or an MBA student estranged from her family, my philosophy is that therapy is a place to be seen and heard.
How we work together
Most therapy asks how to make your anxiety calmer. I ask something else: "What's your anxiety protecting you from?"
While it's easy enough to find a quick fix, we don't do that. We go beneath the surface and build something together that is enduring.
We make space for…
Anxiety & Overwhelm
Perfectionism
Family Rupture
Depression
Trauma
Grief & Transition
Burnout & Overwork
Workplace Struggles
Relationship Challenges
Welcome to depth therapy. It’s time to get your life back.
Therapy for Professional Women
Your reality demands high performance under high pressure, where you are expected to show up and produce high-quality work. This therapy understands what is at stake. I know you are intelligent and capable, which means we bypass generic questions and get straight to what matters most to you.
This therapy is an investment in yourself. With that structure, we can focus entirely on you and your care, working with your unique needs, while also maintaining strict confidentiality. A superbill is provided if you wish to seek reimbursement.
When you pay for therapy, you gain complete privacy, autonomy, and a therapist who works with you towards your goals.
About Sonia Brill, LCSW
I am Sonia Brill, a therapist from New York City. The best way to describe how you might experience me in therapy is as someone who “gets it”—someone who is not interested in psychological jargon. I am interested in who you are rather than how to label you; I focus on what is important to you, rather than what I can fix in you.
This work moves at the pace that is most comfortable for you, one that is also efficient and practical, where progress and insights occur. Most therapy focuses on distress management rather than what is central to being human— the potential for more— more fulfillment, resilience, presence, and life.
If this makes sense to you, we can probably do good work.