Effective, Empathetic Therapy in New York
The support you need to feel like yourself again
We all struggle at some point.
You may need support and guidance to help you cope with emotional distress, see your situation more clearly, consider all possibilities, form deeper relationships, or simply feel more fulfilled in your life.
I’m an experienced, approachable therapist from New York City. I offer individual therapy for adults who reside in New York and New Jersey. I graduated with distinction from New York University with a master's degree in Social Work and completed postgraduate training at the Albert Einstein College of Medicine at the Family and Group Institute under the guidance of Dr. Evan Imber-Black, a core faculty member at the Ackerman Institute, New York. I have extensive experience in mental health care, including Bellevue Hospital’s psychiatric emergency room, inpatient services, and homeless shelter. I’ve been in private practice for over twenty years.
Services
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Generalized anxiety, social anxiety, or panic attacks can impact nearly every aspect of your life. Therapy can be a tool to decrease acute distress and manage both the physical and emotional challenges associated with anxiety so that you can stop overthinking, see your situation more clearly, and develop confidence.
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If you find it hard to focus or make decisions, or often feel overwhelmed at work, you might be experiencing chronic stress or burnout. With support and direction, you can find solutions to cope with conflicting demands, learn to rest, and identify your priorities so that you feel less overwhelmed.
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You might need support and understanding to cope with a difficult relationship, family rupture, or boundary crossing. Your concerns deserve a space to be heard, and you don't have to manage distress on your own.
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If you're experiencing depression, facing a big loss or a major life transition, you might need support to get through a difficult time, decrease emotional distress, find more clarity, and rebuild confidence to take the next step forward.
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I understand the legal profession from both a personal and professional standpoint. I offer experienced, highly confidential therapy for women lawyers to help reduce anxiety and burnout and navigate difficult decisions involving work, parenting, and personal life.
What I can help you with
Sometimes, things just feel off, and you can’t put your finger on it. It’s possible that being able to freely talk about that experience can be helpful. What I can help you with is putting words to things that might be hard to say or feelings to memories that keep surfacing. But more than that, I offer tools, strategies, and a process to help you find relief from harsh self-talk or the constant fear of making a mistake. I help you get through difficult times, whether that's a family rupture or career stress, without judgment or pressure.
I see myself not just as a therapist, but also a human being who understands that mental health is dependent on a number of factors, including honest, informed dialogue.
If you’re curious about how we might work together, you can schedule a 15-minute free consultation call. A brief call gives you a chance to discuss your concerns and ask questions without any pressure. Simply click here to get started.
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