Anxiety Therapy for Women and High Achievers
Specializing in anxiety and stress, nervous system regulation, and building sustainable success in New York and New Jersey.
Therapy for anxiety, overthinking, sleep problems, depression, dating concerns, relationship challenges, and stress or life transitions connected to anxiety.
If your thoughts are getting ahead of you in an endless series of what you could have said wrong or what could go wrong, you may find that no matter how hard you try, your anxiety does not let up. What most people don’t see is how much you struggle on the inside, but all they notice is the stellar work you produce on the outside. You’re tired of pretending that everything is okay. You want to learn how to manage your anxiety, overthinking, and inner critic. We can identify the best approaches that support you so that you can safely come down from the anxiety cliff and regain control over your life again.
Does this resonate with you?
-Hearing the inner critic say, “You shouldn’t have said that”
-Feeling overwhelmed with “what if” something goes wrong
-Experiencing chronic stress, exhaustion, or overwhelm
-Going over the same thoughts in your head and reminding yourself that “you messed up”
You’ve been trying to manage anxiety on your own. But you don’t have to do it alone.
My name is Sonia. I have been a therapist for over twenty years, and I specialize in helping women with anxiety, perfectionism, the inner critic, and relationship challenges associated with anxiety. I understand that anxiety can make even something as simple as taking a walk nearly impossible.
Together, we can honestly talk about the challenges you’re facing without censor. We can look at when and how anxiety worsens for you. More importantly, we can address how to reduce or perhaps stop its frequency. My therapy practice utilizes evidence-based methods like psychodynamic therapy, cognitive behavioral therapy, and dialectical behavioral therapy.
One way I help you feel better equipped is by teaching you that one method can interrupt intrusive thoughts and another method may diffuse feelings of jitteriness in the body, and I can help you use these methods between sessions. My intention is to partner with you so that you can actively participate in improving your mental health and move toward living your best life possible.
Working Together
During a brief phone call, you get a chance to speak about why you might be seeking therapy.
During our first meeting, I provide prompts to structure our conversation. You share the things you want and nothing that you don’t want.
We meet weekly to help you break free from anxiety. During sessions, I will listen and guide you to make the necessary changes to live a fulfilled life.
Therapy sessions are offered in the states of New York & New Jersey. Consultation calls are free.