Therapy for things
that remain unspoken.
Specializing in depth therapy for professional women navigating mental health conditions in demanding environments.
New York City | New York State| New Jersey
A depth-oriented approach to therapy in New York City.
We discuss what’s happening now and what happened back then, and how those two parts are connected to the present day. Together, we create awareness and a better understanding of the self, and establish a space between oneself and a mental health condition. With the addition of other evidence-based modalities, it becomes more possible to think, feel, and take action differently.
Get the therapy you have always wanted.
Individual Therapy
Consultation
Services
Individual therapy is provided mostly to women over the age of 21. It’s understood that families and significant others can have an impact on one’s personal experience, and therapy gives people the opportunity to safely navigate both their internal and external lives.
Individual consultation is offered to like-minded therapists who practice from a psychodynamic orientation. Please contact the practice for more information about rates and availability.
Therapy for Lawyers
Therapy for women in the legal profession offers structure and straightforward feedback. With reliable support, it’s possible to navigate a mental health condition in a demanding workplace while developing insight and skills.
The Therapist Cohort
The therapist cohort is a small group of clinicians and therapists who meet once a month. The intention is to build deeper connections with each other and to discuss ways to become more visible with their work in New York City.
Meet Sonia
From an early age, I felt drawn to understanding people in a deeper way. Over time, my natural interest grew and led me to discover a career path where a thoughtful process allows me to guide adults through self-awareness, inner conflict, and pain, while discerning the self from mental health conditions.
Over the past twenty years, I have learned that no matter what motivates a person to begin therapy, they have all asked for and worked toward finding the hidden parts of the self and the emotional pain that goes unspoken until then.
I don't use my professional expertise to stand outside someone’s experience and fix it. Instead, I use it to enter into the experience with them without losing sight of the larger psychological picture. This is where the work begins. It's learning to create a gap from anxiety, depression, or PTSD so that it's possible to feel empowered, make clear decisions, and lead with presence, fulfillment, and peace of mind.
Therapy for the not so simple parts
of being a human.
Established over twenty years ago, this small therapy practice serves professional women in
New York City. Women who seek specialized therapy here find relief from anxiety, depression, life transitions, career stress, family estrangement and rupture, and things that may be harder to say.
