Therapy for things
that remain unspoken.

Specializing in depth therapy for professional women navigating mental health conditions in demanding environments.

New York City | New York State| New Jersey

A depth-oriented approach to therapy in New York City.

We discuss what’s happening now and what happened back then, and how those two parts are connected to the present day. Together, we create awareness and a better understanding of the self, and establish a space between oneself and a mental health condition. With the addition of other evidence-based modalities, it becomes more possible to think, feel, and take action differently.

Talk to a therapist who can understand you.

Meet Sonia

From an early age, I felt a natural interest in understanding people in a deeper way. My curiosity began to grow as I listened to philosophical stories, observed different traditions and arts, and asked questions. These experiences led me to discover a career path where a thoughtful process allows me to guide adults through self-awareness, inner conflict, and pain, while discerning the self from mental health conditions.

Over the years, I have discovered that regardless of what motivates a person to begin therapy, they have all asked for and worked toward finding the hidden parts of the self and the emotional pain that goes unspoken until then.

I believe you are not just your thoughts that need repair, nor are you broken. You are more than a diagnosis, a symptom, or a difficult part of yourself. You are a whole person, and therapy provides an opportunity to heal what has been painful, understand what has been difficult, and become more accepting of the self.

Therapy for the not so simple parts
of being a human.

Established over twenty years ago, this small therapy practice serves professional women in
New York City. Women who seek specialized therapy here find relief from anxiety, depression, life transitions, career stress, family estrangement and rupture, and things that may be harder to say.