Are you running on empty no matter what you try? How long can you keep this pace going before you burn out? It might be that you’re caught between being a high performer who thrives on deadlines and an adult who needs sleep in order to function.
Chronic stress is correlated with 80% of health conditions, including anxiety.
Stress management therapy is designed for high achievers, CEOs, and professionals who face constant performance pressure. In a confidential and safe setting, we build a personalized treatment plan to support your nervous system, soothe mental noise, and build a deeper sense of wellbeing.
While training under Deepak Chopra, MD, I discovered that mindfulness tools can directly trigger the parasympathetic system (the system that allows us to rest and digest) and influence the vagus nerve (the longest nerve in the body), which acts as the brakes on the stress response. When these mindfulness practices are personalized for your stress response, and cognitive behavioral therapy is part of the process, you can experience more inner calm, clarity, and control.
Common Questions
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High-level responsibility always brings pressure, but when stress starts to affect your sleep, decision-making, relationships, or overall sense of well-being, it is a signal that requires your attention. Many leaders normalize chronic tension until it begins to impact performance. Therapy helps you catch that early and protect your long-term capacity.
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Therapy offers a private, structured space to understand what is driving your stress and how to interrupt the patterns that keep it going. You gain tools that are practical and immediate, along with insight that can create lasting shifts in how you function.
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You will leave with both. Sessions include practical tools to regulate your nervous system, manage mental pressure, and improve your ability to recover from stress. You can get strategies on how to stop overthinking, modify distracting habits, and set limits. The combination is what makes change sustainable.
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Sessions are scheduled around your availability.
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Therapy is confidential. No one needs to know unless you choose to share it. Many high-level leaders invest in support because they know that performance depends on personal clarity. It is a strategic step to strengthen your capacity and leadership.
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That depends on your goals. Many clients notice early improvements in how they handle stress within the first few sessions. If you are looking for deeper change, we can work at that level too. The process is flexible and collaborative. You decide what pace and depth are right for you.
Sonia Brill | psychotherapy
soniabrill720@gmail.com
New York & New Jersey