Everyone experiences anxiety at some point. But when you are in a cycle of anxiety, overwhelm, and fear, it is hard to imagine it will ever go away. Racing thoughts take over: you worry about what needs to be done, thoughts spiral, you worry again, and the cycle continues. It's even harder to deal with anxiety when you're overwhelmed and exhausted, especially when you feel responsible for everything that needs to get done. You're afraid for your future if things stay the same, but of the things you've tried, not much has worked so far.

I specialize in high-functioning anxiety, social anxiety, and panic disorders. And people who get in touch with me often want a therapist who is able to get to the source of their anxiety patterns. I believe you are not the problem, the problem is the cycle you're caught in.

Think about a time you feel anxiety, maybe when you place an order at Starbucks or attend a social event. Perhaps you feel nervous or imagine all the ways it could go wrong. Anxiety rarely shows up on its own. It often triggers a cascade of other thoughts and fears. While I believe insight into your cycle is valuable, I take it a step further and help you shift it. Much of how I think about anxiety comes from what tends to trigger it and what actually helps people move through it.

You deserve to feel comfortable in your own skin. I can help you feel more like yourself in social, relational, and professional experiences. Together, we identify your anxiety cycle, strengthen emotional wellbeing, and restore self-confidence. Contact me for a free consultation where I can answer your questions and help you determine if I’m the right-fit therapist for you.

Our work can allow you to…

  • Through a series of conversations, anxiety therapy can help you feel more grounded and better equipped to handle the demands of your career and life. The tools I provide help you recognize your anxiety cycle and make shifts that reduce emotional distress.

  • Chronic stress can lead to anxiety. When stress builds up over time, it can actually change how your brain works, especially the parts that help you manage emotions. I help you identify your stress response, gain insight about your stress triggers, and learn how to navigate stress effectively. Through our work, you can see firsthand what works and how it helps.

  • Your root causes reveal the why—why your anxiety shows up in certain situations, why it feels out of proportion, and why it can be hard to shift. I make sure you have the information and support you need to understand the root causes. When you begin to see patterns clearly, it gives you more options about how to respond and handle anxiety.

     

  • A strong emotional system leads to resilience. I support and guide you to identify your emotional strengths and build confidence. I often use thought work based on cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to replace harsh thoughts with more neutral, even balanced ones. When you face life’s ups and downs, you begin to handle it more easily.

  • I model compassion throughout our work while I gently challenge the patterns that keep you stuck. Together, we explore mindfulness and self-care practices to build awareness and kindness. As you begin to understand where your anxiety comes from, you become less likely to blame yourself.

SONIA BRILL|psychotherapy

soniabrill720@gmail.com
Therapy in New York & New Jersey

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