Everyone experiences anxiety at some point. But when you are in a cycle of anxiety, overwhelm, and fear, it is hard to imagine it will ever go away. Racing thoughts take over: you worry about what needs to be done, thoughts spiral, you worry again, and the cycle continues. It's even harder to deal with anxiety when you're overwhelmed and exhausted, especially when you feel responsible for everything that needs to get done. You're afraid for your future if things stay the same, but of the things you've tried, not much has worked so far.

I specialize in high-functioning anxiety, social anxiety, and panic disorders. And people who get in touch with me often want a therapist who is able to get to the source of their anxiety patterns. I believe you are not the problem, the problem is the cycle you're caught in.

Think about a time you feel anxiety, maybe when you place an order at Starbucks or attend a social event. Perhaps you feel nervous or imagine all the ways it could go wrong. Anxiety rarely shows up on its own. It often triggers a cascade of other thoughts and fears. While I believe insight into your cycle is valuable, I take it a step further and help you shift it. Much of how I think about anxiety comes from what tends to trigger it and what actually helps people move through it.

You deserve to feel comfortable in your own skin. I can help you feel more like yourself in social, relational, and professional experiences. Together, we identify your anxiety cycle, strengthen emotional wellbeing, and restore self-confidence. Contact me for a free consultation where I can answer your questions and help you determine if I’m the right-fit therapist for you.