Your brain might disagree. But the truth is you’ve defeated self-doubt before, you’re here is proof of that. I believe direct inquiry and guidance can help you see your strengths, and when that takes place, something remarkable happens. You feel confident. That’s why I’m here.

Over the past twenty years, I’ve been empowering women to quit people pleasing, set boundaries, face fears, and remove barriers to reveal a happier and more peaceful life.

My name is Sonia. I am a NYS licensed therapist with an MSW, summa cum laude, from New York University. I’m also a certified meditation instructor, a multi-certified holistic health professional, and former contributing writer for Dr. Deepak Chopra-Chopra (Presence app). But my professional career started at the men’s shelter, E.R., and inpatient services at Bellevue Hospital, New York City. My work with the homeless and serious mentally ill had a pivotal impact on my career. Experience with trauma and multi-generational trauma began to inform my therapy work, it motivated me to integrate therapy tools and mindfulness practices to help create better outcomes, particuarily for women.

I have an integrative, holistic lens that helps me incorporate Western Social Work and Psychology with Eastern mind-body science to optimize healing and growth.

Recently, Women’s Health magazine named me “expert” in the area of narcissistic issues, I have collaborated with Columbia University, worked at the state level with NASW-NY, hosted webinars for Chopra Global, and served on the board of New York University’s Women’s Initiative.

It’s an honor to provide psychotherapy for women who reside in New York and New Jersey.