As a seasoned therapist, I am very committed to supporting your journey toward self-awareness and transformation.
In our therapy sessions, your experiences, thoughts, and needs take priority. Your sessions are personalized to meet your unique needs, helping you to feel comfortable to share your thoughts and feelings as they arise, without concern of being judged.
Depending on your readiness, we might incorporate mindfulness into our work. We may choose a skill to strenghten your emotional wellbeing and create a sense of inner peace. Or we may work toward creating present moment awareness so that you can slow down and be in the here and now.
Whether you’re facing a big transition, a bout of depression, or seeking a deeper connection to yourself, I am here to provide a safe space where you can turn inward with kindness and compassion.
I believe our work can allow you to acknowledge everything you’ve come through and everything that you’re working through. Together, we can move toward healing, growth, and fulfillment.
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Schedule a 15-minute phone consultation. During this call, we discuss your concerns and identify the areas that feel most challenging. It’s also a chance to explore whether this work feels like the right fit for you.
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As therapy progresses, distress often begins to ease. We may use a breathing practice to reduce physical tension and regulate the nervous system, or draw on cognitive tools to work through unhelpful thought patterns. As emotional pain lessens, space opens for greater clarity, connection, and a deeper sense of fulfillment.
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Throughout the therapy process, we collaborate to identify approaches that support your growth and emotional well-being. Your goals are woven into the work and supported by increased clarity, resilience, and self-trust. This consistent process helps create lasting change and a stronger, more integrated sense of self.