People go to therapy for many reasons. Sometimes, a significant change or a big loss prompts therapy. Other times, it’s simply the need to sit down with someone who understands. I’ve found that beneath each person’s difficulty lies a powerful story. When you step back and make sense of it all, you begin to see the multifaceted sides of who you are with more compassion. That’s what I help people do.

I give tools to help people work through the pain that keeps them up at night, and move toward the parts of themselves that might be seeking deeper meaning. I offer a therapeutic process that leads to a sense of coherence between the grief and great experiences in life, one where the personal narrative becomes flexible to accomodate change. Throughout therapy, I use a collaborative approach that helps connect the past and present, shift thoughts and emotions, and build insight that “normalizes” the experience of humans.

While therapy my approach is important, I believe trust lies at the core of the process. Because of this, I cultivate an authentic relationship and understand that the therapeutic connection is the vehicle that creates change.

99% of my practice is comprised of gifted, purpose-driven women.

I work with:

childhood trauma
anxiety
transitions
family rupture
depression
grief
perfectionism
relationships

While these challenges may exist, I believe all humans are resilient. It’s my honor to help people connect to their strengths and dreams.