If you're stuck in the same old patterns and tired of overthinking, I can help you. I bring expertise and knowlege to help you slow down and respond effectively to stress, while utilizing practical tools to move through periods of intense emotions and challenges.

Through our work, you can explore and understand why you feel the way you do, challenge negative thoughts, and overcome barriers to your peace of mind and joy. I believe when you learn how to balance your central nervous system and shift from the stress reaction to the “rest and digest” response, your body can feel calmer. You feel confident and happy again.

Your next step is to schedule your free 15-minute consultation.

Women’s Psychotherapy in
New Jersey & New York City

What happens in therapy?

In therapy, you can learn to…. 

  • Prioritize your mental wellbeing without having to wake up at 5AM 
  • Learn to set limits without feeling guilty

  • Reduce feelings of anxiety, stress, and depression 

  • Improve communication patterns with loved ones
  • Make choices that align with who you are and what you want

How can therapy help me?

There's a handful of places in New York City where you can be yourself and not feel judged. Therapy is one of those places, it provides you a safe space to just be you. A process, punctuated with moments of reflection and curosity, and support to help you work through difficult emotions and find the best possible options for your life.

Through our psychotherapy work, you'll receive insight, feedback, and learn to manage every day life with more confidence. You also develop a toolkit to handle unexpected situations when something difficult resurfaces or when something significant happens.

This is the place to feel, heal, and grow.

If you are interested in learning how we might work together, you can schedule a
15-minute free consultation now.

When you have the information and tools, you can….

  • Diffuse difficult emotions more effectively

  • Apply techniques like mindfulnes, breathing excercises, or reframing to calm your emotional state

  • Draw on your resources to navigate tough situations

  • Manage stress and anxiety

  • Bounce back from setbacks and move forward

Schedule a 15-minute free phone consultation to explore our fit together.