Relationship Decision Therapy New York
Many women who come to me are in challenging relationships, but ending things feels unthinkable.
You may care about your partner and even share a life together, yet something inside says
this relationship is not working.
The thought of leaving your partner can feel overwhelming. What if you’re making a mistake? What if you regret it? What if you never find someone else? These fears keep so many women stuck, even when everything inside says that they deserve more. If this sounds familiar, you’re not alone.
I believe therapy can help.
Struggle Between Staying or Going
When you’re caught between staying and leaving, you may experience:
Constant preoccupation about your relationship
Worry about how to end things safely
Thoughts about having an affair
Concerns about your children’s future
Overwhelm about finances
Anxiety about your family’s reaction
How Therapy Can Help You
Therapy gives you a safe space to explore your doubts, fears, and needs without pressure or judgment. My role is not to tell you what to do. I help you gain clarity, consider your options, and listen more intuitively so that you can make decisions that feels right for you.
Together we can:
Untangle the fears that keep you stuck
Explore patterns that may be repeating in your relationships
Strengthen your self-trust
Process guilt and anxiety around staying or leaving
Build confidence to step into a healthier, more aligned future
When you can see more clearly, you make better decisions.
My Approach
I bring warmth, honesty, and deep experience in helping women through life’s most difficult turning points. I understand how hard it is to let go of whats not working, even when part of you knows it’s time do something. In our sessions, you’ll find both compassion and practical support. I will give you tools to help you move through doubt and grief, and the clarity to make a decision you can stand behind.
Sonia Brill|psychotherapy
soniabrill720@gmail.com
New York & New Jersey