Welcome to My Therapy Space

Welcome.

If you’ve found your way here, I invite you to take a moment to settle in, breathe, and explore what self-healing can look like amidst the hustle and pace of New York City.

As both a human navigating this complex world and a therapist dedicated to guiding others, I often reflect on the challenges we face in this fast-paced urban life. Here, I’ll share insights from my experience—some wisdom, the latest from brain science, and reflections on what it means to be alive in this moment in history. My hope is that something within these words will resonate with you, offering an invitation to slow down, to reconnect with yourself, and to be fully present in the here and now.

This blog is meant to be a space where you can pause, reflect, and find a moment of peace. Maybe it happens through an image, word, or a shared experience. I hope it offers nourishment for your journey. It’s a place to reconnect with yourself amidst the noise, and perhaps even to feel more grounded in yourself.

And maybe, as you look up at the big city sky, may you be reminded that you’re not alone in the world—we are all navigating it together.

Take your time here, and hope you find what you need, when you need it. with care.