Individual Psychotherapy
Starting psychotherapy can feel awkward at first. To help you feel more comfortable, I offer a supportive space where you can explore your struggles without being judged. Whether you’re navigating an urgent situation or have a deep underlying need to understand the “why” behind your challenges, I create a sense of safety for our work can occur.
My work includes support for a wide range of issues, including:
• Life transitions
• Anxiety and depression
• Trauma
• Relationship difficulties
• Pregnancy
• New mothers
• Parenting
• Grief and loss
Therapy sessions are personalized to your lived experience, story, unique needs, and identified goals. I take an active interest in your wellbeing and partner with you in the process, knowing that meaningful progress begins when a person feels fully seen and understood.
