Psychotherapy

Does work or a relationship feel unmanageable? Many adults seek therapy to find relief from complex interpersonal challenges, anxiety, and major depression.

While presenting concerns may not always include symptoms, therapy may begin because of ongoing career frustration, outgrown coping patterns, or personal dissatisfaction. It can also include a combination of concerns, including difficulties in marriage or relationships.

Therapy provides insight and understanding to navigate anxiety and other mental health challenges. It can also strengthen relationships, improve communication, reset boundaries, and build confidence.

What to Expect

What We Can Work On

• Anxiety, chronic overwhelm, and panic attacks

• High-functioning anxiety and stress

• Internal conflicts and decision fatigue

• Interpersonal and relationship/marriage difficulties

• Depression, loss of interest, poor sleep, and chronic fatigue

• Boundaries and confidence

• Perfectionism and self criticism

• Emotional overwhelm, dysregulation, and distraction

• Life transitions, significant loss, and grief

• Reduce painful emotions, decrease symptoms, and receive support

• Question negative thoughts, restructure harmful beliefs, and consider new perspectives

• Evaluate patterns, internal conflicts, and what feels true for you

• Learn distress tolerance skills, emotional regulation, mindfulness, and interpersonal effectiveness

• Gain clarity, understanding, and more inner peace