Psychotherapy

Starting therapy often takes place when something in your life no longer feels manageable. Often, people seek professional assistance with complex interpersonal challenges, anxiety, and major depression.

Many presenting concerns are not always just symptoms. They can develop as complex coping patterns, and they can also be pervasive mental health conditions.

Therapy can help you understand how to manage anxiety and other mental health challenges, reduce overthinking, and gain the confidence to move toward your goals.

What to Expect

• Reduce painful emotions, decrease symptoms, and receive support

• Question negative thoughts, restructure harmful beliefs, and consider new perspectives

• Evaluate patterns, internal conflicts, and what feels true for you

• Learn distress tolerance skills, emotional regulation, mindfulness, and interpersonal effectiveness

• Gain clarity, understanding, and more inner peace

What We Can Work On

• Anxiety, chronic overwhelm, and panic attacks

• High-functioning anxiety and stress

• Internal conflicts and decision fatigue

• Interpersonal and relationship difficulties

• Depression, loss of interest, poor sleep, and chronic fatigue

• Boundaries and confidence

• Perfectionism and self criticism

• Emotional overwhelm, dysregulation, and distraction

• Life transitions, significant loss, and grief