Psychotherapy

Starting therapy often takes place when something in your life no longer feels manageable. Therapy offers a calm and thoughtful space to talk openly, understand what has been contributing to your stress or anxiety, and begin moving toward clarity. We work at a pace that feels comfortable and supportive.

What to Expect

  • Receive support and guidance to move toward your goals

  • Evaluate patterns, internal conflicts, and what feels true for you

  • Take a moment to pause, consider new perspectives, and learn practical strategies

  • Gain clarity, understanding, and more more inner peace

What We Can Work On

  • Anxiety and chronic overwhelm

  • High functioning stress

  • Internal conflicts and decision fatigue

  • Relationship challenges

  • Boundaries and confidence

  • Perfectionism and self criticism

  • Emotional overwhelm, dysregulation, and distraction

  • Life transitions, significant loss, and grief

If you want to explore working together, take a moment to request a free 15-minute phone consultation.

Schedule Consult