Effective Holistic Psychotherapy in New York
WHERE HEALING AND PERSONAL GROWTH TRULY AWAIT YOU.
Welcome, I’m so glad you’re here
Your personal growth and self-empowerment are at the heart of my work in holistic therapy.
I combine various approaches to offer you an authentic, caring, and transformative process. I look forward to connecting with you and discovering how I can be a support to you.
Your experiences, concerns, and emotions matter. I look past labels and to the core of who you are, acknowledging every part of your story with care and understanding.
Your perceptions are valid. I actively listen to your thoughts, ideas, and beliefs without judgement. I empower and support you to share them freely.
You’re fundamentally whole. My work cultivates unconditional love, where you learn to embrace your imperfections more easily.
I support all of you, as you are.
Consultation
Provides a free 15-minute phone consulation to explore best fit.
Specialized Therapy
Therapy for anxiety in the
New York & New Jersey areas.
Individual Therapy
Combines varous methods for healing and transformation.
Hello, I’m Sonia.
I believe that a strong therapeutic alliance is at the core of a successful outcome. With a focus on trust, collaboration, and compassion, we explore behavior patterns in the present day, create awareness, and cultivate the meaningful change you are seeking. Together, we also identify specific obstacles that prevent progress and develop a plan to address them in real time, allowing you to face personal struggles with courage and kindness while focusing on the places that allow you to build resilience.
You have the power to heal.
Therapy can help you get started.
Take the next step toward healing and personal growth. I am here to guide you find greater self-empowerment, fulfillment and life satisfaction. I can help you feel better sooner.
