Sonia Brill, LCSW Integrative Psychotherapy for Women in
New York and New Jersey

Therapy for Trauma, Anxiety, Confidence, Relationship Challenges & Dating Issues, Work Stress
and Adjustment to NYC

I am an integrative therapist who is dedicated to helping women learn how to live their best lives. I have a natural inclination for collaborative relationships and a practical, hands-on approach to help women succeed. I have been working therapeutically for over twenty years. I believe that the true path to healing resides in understanding the core root of the problem and looking beyond symptom management. I provide therapy for anxiety due to intrusive thoughts, past trauma, panic attacks, relationship challenges, big transitions or significant loss, and job stress.

  • “Sonia is a passionate advocate for wellbeing, bringing her calming presence and wisdom to create transformative healing. She is a uniquely skilled therapist who blends modern psychotherapy with traditional healing modalities, such as meditation and holistic lifestyle, to improve the wellbeing of her patients.”

    Dr. Sheila Patel
    Chief Medical Officer-Chopra Global

  • "I have worked with Sonia for some time. She truly helped me look deeper within myself and get to the emotions behind my issues. She helped me transform and grow as a person and challenged me along the way. Thank you, Sonia- I am grateful"

    Former Client

  • "Sonia is an excellent resource that I would recommend for anyone seeking personal growth."

    Former Client

Approach

Integrative Therapy is a therapeutic approach that combines various evidence-based techniques depending on the unique needs of each person. I like to think about it as “the driver of your wellbeing,” where you get to put the “brakes” on your thoughts. Most of us have never been taught how to
“slow down,” and challenge our thinking. What if we could pause for a moment and question if our thoughts are actually factual? What if our thoughts are fabricated?

I find that Integrative Therapy gives you options to work on how you feel and work on how you think, because no one wants to change their thoughts, and continue to feel depressed. For instance, through Integrative Therapy, it’s possible to use CBT to shift behavior and thoughts; and DBT, to build skills to regulate difficult emotions. I feel consideration of unique needs requires thoughtful collaboration.

Contact me