Therapy for adults ready to address anxiety, grief, and transitions.

Making room for yourself and your priorities.

Starting therapy and sharing your story with another person takes courage. Life can be hard. It can take a toll on how you relate to yourself and others. Ackowledging it’s impact on your wellbeing, and how that occurs, can provide you a way to experience joy and meaning. As a therapist, I do my best to lessen your distress in a safe, non-judgemental space. Together, we’ll explore your story with curiosity so you become more aware of your experiences and feelings, and move toward deeper fulfillment and hope.

I can help you get in touch with who you are and what you want in your life.

Consultation

Ready to talk to someone who understands? Schedule your 15-minute free phone consulation.

Anxiety Therapy

Effectively identifying where you're stuck and combining evidence-based therapy with a mindfulness lens to support meaningful change.

Therapy Sessions

Working with gifted, purpose-driven women who are sensitive to their internal and external lives is at the heart of
what I do.

  • “I have worked with Sonia for some time. She truly helped me look deeper within myself and get to the emotions behind my issues. She helped me transform and grow as a person and challenged me along the way. Thank you, Sonia- I am grateful. Highly recommend working with Sonia if you have the chance.”

    Former Client

  • Sonia is a passionate advocate for wellbeing, bringing her calming presence and wisdom to create transformative healing. She is a uniquely skilled therapist who blends modern psychotherapy with traditional healing modalities, such as meditation and holistic lifestyle, to improve the wellbeing of her patients

    Shiela Patel, MD
    Former Chief Medical Director-Chopra Global

  • Sonia is very caring, thoughtful, and is genuinely an excellent therapist. Thank you for caring for our residents' mental health.

    Dr. Ann Marie B-C


SONIA BRILL|psychotherapy

soniabrill720@gmail.com
Therapy in New York & New Jersey

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