Effective holistic therapy for New Yorkers.

Personalized mental health therapy to help you live your best life.

Does life feel hard right now?

Job stress, relationship pressures, and parenting kids can make life overwhelming. You feel exhausted all the time. You just want to slow down and enjoy the moment, but your brain will not shut off. Do you find it hard to get out of bed and focus during the day? Do you replay conversations in your head and harshly judge yourself for the things you’ve said, and the things you wish you had said instead? If you answered yes, you are not alone.

It is tough to live in New York.

But therapy can help.

What you may want to know about working with me…

I believe you’re a strong person who has been living with a constant sense of anxiety, uncertainty, or mistrust. You’ve probably been through difficult situations or trauma that have taught you to hide your actual needs just so you can keep going.

In our work, we’ll explore unconscious ways you relate to yourself and others, put an end to overexplaining, set boundaries, and stop destructive patterns that negatively impact your mental health, your relationships, and your overall well-being.

Our sessions can help you clarify your goals and needs, utilize therapy methods known to be effective, and combine them with holistic tools to help you heal the parts of you that unknowingly react. I will listen to you, acknowledge your feelings, and hold space for your experiences without judgement.

Consultation

Ready to talk to someone who understands? Schedule your 15-minute free phone consulation.

Specialized Therapy

Effectively identifying where you're stuck and combining evidence-based therapy with a mindfulness lens to support meaningful change.

Individual Therapy

Working with gifted, purpose-driven women who are sensitive to their internal and external lives is at the heart of
what I do.

As a therapist for over twenty years, I’ve learned that what exercise does for the body, therapy can do for the mind. When the mind is healthy, it’s able to function better. It is able to focus, produce happy emotions, and consider different perspectives.

Your mind is also able to break old patterns and develop a new narrative. With that understanding, I take an intentional approach to help you feel safe and understood so that you can discuss and explore what’s important to you.

While I help you not only connect the dots between the past and present, I also help you work through painful emotions so they don’t hurt as much. My area of focus is anxiety, work stress, relationship challenges, narcissistic abuse, family rupture, and big transitions. I have a special interest in supporting gifted, purpose-driven women who are sensitive to the inner and outer workings of their lives.

  • “I have worked with Sonia for some time. She truly helped me look deeper within myself and get to the emotions behind my issues. She helped me transform and grow as a person and challenged me along the way. Thank you, Sonia- I am grateful. Highly recommend working with Sonia if you have the chance.”

    Former Client

  • Sonia is a passionate advocate for wellbeing, bringing her calming presence and wisdom to create transformative healing. She is a uniquely skilled therapist who blends modern psychotherapy with traditional healing modalities, such as meditation and holistic lifestyle, to improve the wellbeing of her patients

    Shiela Patel, MD
    Former Chief Medical Director-Chopra Global

  • Sonia is very caring, thoughtful, and is genuinely an excellent therapist. Thank you for caring for our residents' mental health.

    Dr. Ann Marie B-C

I believe healing and growth occurs when one is truly understood.

Sonia Brill|psychotherapy

soniabrill720@gmail.com
NewYork & New Jersey

Request a free consultation below.