GET UNSTUCK

As a therapist for over 20 years, I help people look beyond symptom management and go deeper to truly “get unstuck.”

Clients often say I have a knack for understanding hidden barriers that keep them stuck and guide them forward with a mix of honesty and compassion.

I can help you get in touch with who you are and what you want in your life.

Consultation

Ready to talk to someone who understands? Schedule your 15-minute free phone consulation.

Licensed Therapist

Effectively identifying where you're stuck and combining evidence-based therapy with a mindfulness lens to support meaningful change.

Therapy Sessions

Working with gifted, purpose-driven women who are sensitive to their internal and external lives is at the heart of what I do. I understand people, culture, motivation and wellbeing.

  • “I have worked with Sonia for some time. She truly helped me look deeper within myself and get to the emotions behind my issues. She helped me transform and grow as a person and challenged me along the way. Thank you, Sonia- I am grateful. Highly recommend working with Sonia if you have the chance.”

    Former Client

  • Sonia is a passionate advocate for wellbeing, bringing her calming presence and wisdom to create transformative healing. She is a uniquely skilled therapist who blends modern psychotherapy with traditional healing modalities, such as meditation and holistic lifestyle, to improve the wellbeing of her patients

    Shiela Patel, MD
    Former Chief Medical Director-Chopra Global

  • Sonia is very caring, thoughtful, and is genuinely an excellent therapist. Thank you for caring for our residents' mental health.

    Dr. Ann Marie B-C

Are you ready to schedule your free consultation?

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