2851 S. Parker Rd. Suite 434, Aurora, CO

720-971-1254

Category

Anger Management Counseling

Anger Management CounselingHigh-Conflict Divorce Counseling

What is high-conflict and what keeps conflict going?

High-conflict is characterized by ongoing disagreement and an inability to reach mutual agreement. The differences or values that are held by each party may be stark and incompatible. High-conflict is expressed through blame, shame, put-downs, and verbal abuse. High-conflict leads to chronic stress.  Physical symptoms of high-conflict can include: headaches, stomachs, racing heart, insomnia, and other illness. It can lead…
Sonia Brill
July 28, 2016
Anger Management Counseling

Anger and Emotional Intelligence – Part 2

Anger and Emotional Intelligence-Part II Increasing emotional competencies such as self-awareness, self-perception, emotion regulation, empathy, and self-control allows us to experience emotional balance. We become aware of our actions.  Having an accurate assessment of emotional intelligence (EI) competencies allows us to gain information about baseline functioning and areas of identified work. The EQI-2.0 offers critical information in the area of:…
Sonia Brill
March 1, 2016
Anger Management Counseling

Anger and Emotional Intelligence – Part 1

Emotional intelligence (EI) is core component in regulating emotions. EI is the ability to recognize, understand, and regulate one’s own emotions while simultaneously sensing, recognizing, and attending to another person’s emotions. This is important because it allows us to create positive outcomes, get our needs met, feel loved, and resolve problems. Anger and Emotional Intelligence - Part 1: People who have…
Sonia Brill
February 20, 2016
Anger Management Counseling

On the Edge

Anger can take you to the very edge of the cliff. Do you know what I mean? It can take over your senses. It can take over your conscience. It can take over your emotional integrity.  Some people require practice and fortitude to prevent anger from taking over. Anger has a very intense emotional energy. For many of my clients, it is like sitting at the “edge of the…
Sonia Brill
February 6, 2016