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Anger and Emotional Intelligence - Part 1

Anger and Emotional Intelligence – Part 1

By | Anger Management Counseling | No Comments

Emotional intelligence (EI) is core component in regulating emotions. EI is the ability to recognize, understand, and regulate one’s own emotions while simultaneously sensing, recognizing, and attending to another person’s emotions. This is important because it allows us to create positive outcomes, get our needs met, feel loved, and resolve problems. Anger and Emotional Intelligence – Part 1: People who have…

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On the Edge

By | Anger Management Counseling | No Comments

Anger can take you to the very edge of the cliff. Do you know what I mean? It can take over your senses. It can take over your conscience. It can take over your emotional integrity.  Some people require practice and fortitude to prevent anger from taking over. Anger has a very intense emotional energy. For many of my clients, it is like sitting at the “edge of the…

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