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All Posts By

Sonia Brill

Take the High-Conflict Divorce Class Self-Assessment

By | High-Conflict Divorce Counseling | No Comments

Sign Up for Divorce Class Now! How did things get here? How did I  NOT see the signs?  How do I get out of it?  Its natural to wonder…Thinking about what went wrong, leaves you feeling helpless and angry. Instead, let’s take back this power. Start with the high-conflict divorce assessment. Then sign up for Divoring With Dignity Divorce Class. Free…

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High-Conflict Divorce Class

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Divorcing with Dignity Put a Stop to High-Conflict Divorce Training Class “Resilient, Healthy Parents Raise Happy, Healthy Kids” Divorcing with Dignity (DWD) is a powerful parenting training class for co-parents who are involved in a difficult, high-conflict co-parenting situation.  This training is designed to teach participants how to regulate emotions and reduce the impact of ongoing conflict on children. The…

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What is high-conflict and what keeps conflict going?

By | Anger Management Counseling, High-Conflict Divorce Counseling | No Comments

High-conflict is characterized by ongoing disagreement and an inability to reach mutual agreement. The differences or values that are held by each party may be stark and incompatible. High-conflict is expressed through blame, shame, put-downs, and verbal abuse. High-conflict leads to chronic stress.  Physical symptoms of high-conflict can include: headaches, stomachs, racing heart, insomnia, and other illness. It can lead…

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Get Rid of Anger-12 Steps to Being Calm

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The copyrighted program in the book, Get Rid of Anger-12 Steps to Being Calm provides a clear set of tools and skill-building exercises to help adults and teens manage anger before it becomes a destructive force in their lives. By working through the anger management workbook, you will become equipped with skills you can use in your  place of work;…

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relationship coaching

“Despite the Red Flags, I Stayed…”

By | Anger Management Counseling, High-Conflict Divorce Counseling | No Comments

Lust is easy. Love is hard. Like is most important. Carl Reiner Remember your first date? With just the right elements of sexual tension and engaging conversation, you were excited to get to know her. A second date led to deeper conversation, sexual intrigue, and fun. As time went on, you were drawn into a relationship. And you noticed signs…

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